What free antivirus & antispyware software do you recommend on WindowsXP?

I'm not sure but I think spywares or worms are eating my systems and making it slow. I need a good antivirus and antispyware for free.

What free antivirus %26 antispyware software do you recommend on WindowsXP?trojan

Check out this article: http://www.free-software-catalog.com/sol...

It's called How to Secure Your PC for Free.

It contains links to everything you need to secure your PC.

What free antivirus %26 antispyware software do you recommend on WindowsXP?abtuvurys 2005

I would recommend AVG antivirus with a combination of Spybot -Search%26Destroy and WinPatrol. These are all freewares and lite on your system thereby taking up less of your system resources unlike norton and mcafee. More over these are effective than others considering that they are freewares.

Winpatrol provides you complete control over your system by alerting any hidden changes made to your system and spybot protects your system against any threats like spywares,adwares, trojans and threats in installed softwares.
search and destory its free
i use avg for both www.free.grisoft.com
Avast! antivirus will be a best one. I tried it and I am satified with the results.
AVG antivirus free edition. it's free and very light on the system. works really well along with Sygate Personal Firewall (also free).
theres not much free crap out there but spybot search and destroy S %26 D
I'd recommend you to use avg.
AVG without a doubt.
In Windows XP Norton anti spyware and virus is already inside it.. Like comes installed already when you buy the computer.
It might be wise to check to see what your internet service provider has to offer. It might not be free, but will run from $4.95 to $6.95 per month with all the new viruses id-ed,